Heart disease, strained necks, foggy brains, and a bad back can all be linked to us sitting on our behinds all day. The infographic in the linked title, or via the download link below, is a great reminder of how to take care of ourselves.
Bonnie Berkowitz and Patterson Clark:
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.